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Hi, welcome to the blog!

I'm your go-to mom for simple hormonal balance, gut health, and self-care talk. I want to guide you with as much information as possible to make this journey of balancing your hormones simple and to the point. I get it! I'm a busy mom, but I also know how important taking care of your health is. So grab your favorite tea or kombucha, and let's get to the root cause.

Getting To Know The Four Phases Of Your Menstrual Cycle
Getting To Know The Four Phases Of Your Menstrual Cycle - Podcast Episode 30 hormones menstrual cycle women's health Sep 02, 2021
Balance Your Hormones Through Lifestyle
Balance Your Hormones Through Lifestyle hormones self-care Aug 05, 2021
How To Start Journaling And Tips For Beginners self-care Jun 28, 2021
Benefits Of Creating A Daily Self Care Practice
Benefits Of Daily Self-Care self-care Jun 21, 2021
About

Victoria Armijo

Victoria Armijo is an Integrative Nutrition Holistic Health Coach specializing in women's hormonal health and Certified Human Design Guide. She encourages moms to heal themselves from the inside out by balancing their hormones, healing their gut, and adding intentional daily self-care.

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All Categories hormones menstrual cycle self-care women's health

Cycle Synching Foods Guide

Get my free 9-page food guide to help you eat what your body needs during the four different phases of your cycle.