New Episodes Every Thursday!


Take a few minutes of self-care time for yourself and tune into today's episode! Where we're talking about all things women's health, balancing hormones, menstrual cycle support, hormonal imbalances, motherhood, self-improvement, spirituality, self-care, and so much more!

Be Your Own Health Advocate!


Available Everywhere You Listen To Your Podcasts

  • Apple
  • Spotify
  • Amazon Music
  • Stitcher
  • Google

"When you advocate for your own health as a woman, you open up the path for your daughters to be just as brave and do the same. It's time that hormone health and menstrual cycle conversations became normal."


-Victoria Armijo

Coming Soon

Listen To Episode 33

Coming Soon

Listen To Episode 32

How To Track Your Cycle To Understand Your Health

Listen To Episode 31

Get To Know The Four Phases Of Your Cycle

Listen To Episode 30

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